Post Office Protocol 3 (POP3) commands:

  • USER — Username to use for authentication
  • PASS — Password to use for authentication
  • STAT — Mailbox statistics (+OK $TOTAL_MSGS $MBOX_SIZE_BYTES)
  • LIST — List messages ($MSG_NUMBER $MSG_SIZE_BYTES)
  • RETR — Retrieve message $MESSAGE_NUMBER
  • QUIT — Close connection

There are other commands, but the above are enough to pull messages.